Get Some Headspace has ratings and reviews. monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the . Editorial Reviews. Review. “[Puddicombe] teaches techniques that can be practiced on a ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with It’s a perfectly fine book, but if you have already purchased Get Some Headspace: How Mindfulness Can Change Your Life in. Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Author: Goltikasa Kigrel
Country: Norway
Language: English (Spanish)
Genre: Relationship
Published (Last): 27 March 2015
Pages: 237
PDF File Size: 12.41 Mb
ePub File Size: 15.65 Mb
ISBN: 696-7-60095-597-6
Downloads: 88292
Price: Free* [*Free Regsitration Required]
Uploader: Tesida

Kindle Cloud Reader Read instantly in your browser. The app itself has been a great help for both of these issues. I was so very glad that I was using the meditation practice, as I struggled a so,e with the concepts, but at least I had some practice to tie the concept to.

InPuddicombe gave up his studies in sports science and instead travelled to Asia to train as a Buddhist monk. Customers who viewed this item also viewed. I especially recommend it for beginners to meditation who are unsure that they have the time or patience to I wasn’t surprised that I loved this book, hwadspace I loved Andy’s TED talk and have recently started using the Headspace website to learn to meditate.

The other problem is that I have problems creating a vision of something described in writing. Retrieved 9 June The Headspace Guide To Amazon Music Stream millions of songs.


Andy is your go to guy for mindfulness, in my honest opinion. Deepak Sandhu yes there is heafspace app called headspace on ios and android. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference.

Jan 02, Gabriel Deak rated it it was amazing. Jan 13, Prasatt rated it really liked it. I highly appreciate the authors way to bring over his points from the underpaying intention and his combination with great stories. They are an excellent combination! Andy is living proof that the ancient practice of mindfulness benefits modern day living.

The book really hit those topics without being overly clinical it even managed to make me laugh a couple times. His meditation training took him to IndiaNepalMyanmarThailandAustralia and Russia ; culminating in full ordination at eome Tibetan monastery in Indiain the Himalayas. The links work, but his website is updated and the links don’t get you straight to where you need to be.

As the co-owner of a large vintage and antique collective in Venice, CA my time is filled with busy work and stresses. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships I need to see it in action to understand it.


Andy Puddicombe

I read about Headspace on the internet and bought the book, then downloaded the app. Goodreads helps you keep track of books you want to read.

I highly recommend this book and the Headspace app. Puddicombe lives in Venice [29]California with his wife and two sons. And after that ten min Wow.

I would recommend this book to anyone interested in meditation and mindfulness.

Andy Puddicombe: All it takes is 10 mindful minutes | TED Talk

Andy is a great writer and I really enjoyed the stories and narrative-driven way the book is laid out. I read “Get some Headspace” on the side which helped me improve my meditation even better!

I began using the Headspace app, then bought the book. Puddicombe obviously has to make a living, after all. Amazon Second Chance Pass it on, trade it in, give it a second life.

Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day

To ask other readers questions about Get Some Headspaceplease sign up. The title was so interesting and the book certainly does not mirror it. If you are intrigued about meditation, it’s a fast, easy, helpful read.

Loved this book, has a lot of useful techniques to use during meditation.

I grabbed the iPhone GetSomeHeadspace app and untethered myself from my desk.